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Ari Nielsen - Discover Radical Freedom and Effectiveness in Any Situation

Elevating Consciousness

CHAPTER

Exploring Mental Health: Option Method vs Cognitive Behavioral Therapy

This chapter compares cognitive behavioral therapy (CBT) with the option method, highlighting their differing approaches to personal beliefs and emotional understanding. Through vivid examples, the discussion challenges traditional views on mental health by emphasizing the intricate nature of human emotions and thought processes.

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