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The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle : 1275

The Human Upgrade: Biohacking for Longevity & Performance

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Intro

This chapter introduces the innovative concept of re-hit training, showcasing its ability to deliver substantial fitness benefits in a shorter timeframe compared to traditional cardio. It highlights the research supporting this method, which provides a practical solution for individuals facing challenges in maintaining regular exercise amidst their busy schedules.

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