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Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your “Hell Yes”

10% Happier with Dan Harris

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Awakening to Self-Discovery

This chapter explores the transformative journey of individuals awakening from 'sleepwalking' through life, sparked by near-death experiences and the pursuit of meaningful moments. It emphasizes the importance of prioritizing personal needs, therapy as a vital support system, and maintaining boundaries in a demanding work environment. The discussion also highlights the complexities of meditation, self-acceptance, and the embrace of imperfection as pathways to emotional and mental well-being.

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