
How to Free Yourself From the Fear and Anxiety of the Amygdala - With Dr. John Demartini
The Resetter Podcast with Dr. Mindy
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How to Balance Anxiety and Relationships
There's only two kinds of fears in the brain. The fear of loss is something you're speaking, and the fear of gain is something you are trying to avoid. All distress fall into one of those two categories. You can identify it by just getting present and asking at that moment, what specifically is my fear of losing something that I want or gaining something I don't want? And define that. Now you've got something to work with and you can balance it. If you're in a relationship where you fear the loss of it, it's not a balanced relationship. It's an infatuation with somebody and you're the underdog and they're the overdog. When we're
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