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6min chapter
Harnessing Anger: Transforming Rage into Insight
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
The Physical Impacts of Anger on Heart and Gut Health
This chapter explores the physiological effects of anger, highlighting its role in raising stress levels and increasing the risk of heart disease. It also examines the link between emotional states and gastrointestinal issues, offering strategies for managing anger to enhance overall health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode