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The Power of Self-Care
Self-care is not just about getting a massage, buying lmao and getting those shoes that you've wanted for a while. That's doing the thing. Going to therapy is going to therapy and meditating. I finally have just been back to meditating what it does to me to hear a British man in my ear guiding me for 12 minutes a day. We should get sponsored by the calm app. You were gobsmacked. I met within the day. You're like my dad. Your dad's a mover and a shaker. He is. And my mom's a doer. That's why they work so well together.