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71. LIFE | Meditation: It’s Not What You Think It Is

Alfalfa Podcast

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Zen Meditation

Zogchen describes widening your gaze as a way to get into the right state. She says it's like looking at this microphone, but also taking in everything else that's here. Zogchen: "All this nonsense about you have to be so focused for 10 minutes or 20 minutes or an hour and not break the meditation"

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