4min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

060: Self-Monitoring

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Self-Monitoring Can Change Your Life

Bob Greene says self-monitoring is a concept that by tracking things can be a way to change your life. He gives an example of how it changed somebody's life, but it was done in a radically different way. The techniques are metaphors for how people change their lives, he says. And one thing to point out is that even a particular technique that in your experience, often doesn't work, well, the times when it does work is very important to have it available.

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