Today we’re beginning a new strength, Aspiration, with a conversation between Dr. Hanson and Dr. Dan Siegel. During this episode, Dr. Siegel will explain how you can use “mindsight" to tap into the dreams you had as a child, and honor those aspirations as an adult.
This interview is also a part of the Foundations of Well-Being online program. If you'd like to learn more about the Foundations of Well Being: https://thefoundationsofwellbeing.com/affiliate/38370
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The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!
Timestamps:
1:15: Interview begins
4:00: Why has it been important to you, personally, to develop inner strengths?
8:25: How has your life experience contributed to your view of Aspiration?
14:55: How can you use Mindsight to tune back in to your childhood dreams?
21:20: Reclaiming the dreams of your youth.
29:45: What are some of the internal blocks people bump into?
38:30: Supporting the thriving of others.
46:15: How can we support the aspirations of younger people?
56:30: What advice would you give your younger self?
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