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13min chapter
2230: How to Optimize Your Training, Diet & Lifestyle After Age 40
Mind Pump: Raw Fitness Truth
Physiological Changes and Hormones after 40
This chapter discusses the physiological changes that occur in the body after the age of 40, emphasizing the importance of considering age when designing workouts, diets, and lifestyles. It explores the role of hormones, such as testosterone, estrogen, and cortisol, in aging and highlights the impact of body fat distribution and energy levels. The chapter also emphasizes the importance of testing hormone levels and making lifestyle adjustments for overall health.
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Discover
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