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8min chapter
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Round Table China
The Dangers of Prolonged Sitting
This chapter examines the health risks linked to extended periods of sitting, particularly in office settings, and highlights the distinction between sedentary behavior and overall physical activity. It offers practical solutions to mitigate these risks, emphasizing the importance of regular movement and workplace adaptations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode