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Cultivating Hope and Healing Through Community-Focused Somatic Resiliency Training With Elaine Miller-Karas

Transforming Trauma

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Healing from Trauma

This chapter explores the possibility of healing from trauma and emphasizes the importance of acknowledging suffering and strengths. It discusses the impact of childhood trauma on the immune system and the brain, and the need for understanding and compassion. The chapter also highlights the transformative impact of somatic experiencing training.

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