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coming up. Stick with us. This message comes from NPR sponsor Twilio, and a world bombarded with information from brands. How does yours cut through the noise? The answer lies in an ever-evolving customer engagement platform like Twilio. Twilio, the force behind personalized experiences for many of today's top brands, was recently named a leader in Gartner's inaugural 2023 Magic Quadrant for Communications Platform as a Service. Dive deeper at Twilio.com slash Gartner. This message comes from NPR sponsor IBM. AI has the power to generate solutions, but if it's using unverified data, it could generate problems. Your business doesn't just need AI. It needs the right AI for your business. Introducing Watson X, a platform designed to multiply output by tailoring AI to your needs. When you Watson X your business, you can train, tune, and deploy AI all with your trusted data. Let's create the right AI for your business. Learn more at IBM.com slash Watson X, IBM. Support for NPR and the following message come from Apple TV Plus, Lessons in Chemistry, streaming October 13th on Apple TV Plus. Academy Award winner Brie Larson stars as Elizabeth Zott, a chemist who ends up with her own cooking show, proving life doesn't follow a formula. Based on the global book phenomenon, Lessons in Chemistry, new series streaming October 13th only on Apple TV Plus. If you're looking for a new way to support this show and public media, please consider signing up for the NPR Plus podcast bundle. NPR Plus listeners get to unlock sponsor-free listening and bonus episodes from NPR shows like this one. You can find out more at plus.mpr.org. Okay, so the reason why most of us sit on our butts all day is because we interact with the screen for a living. In fact, a record 92% of jobs now require digital skills, and the majority of all jobs are sedentary. So let's go back to how it all started.