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The Year Of Change: Week Three - Consistency
The High Performance Podcast
The Diamond Necklace
Dave Bell says the key to high performance is taking small steps and sticking to them. He likens it to a diamond necklace, where you add diamonds every day by doing things such as getting out of bed or making notes about what you want to achieve that week. Tomkins shares with us how this has worked for him in his career at Wig and Warriors. The next clip comes from England will be catching Sam Tomkins when he tells us around each of those diamonds.
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