3min chapter

Anxiety Rx cover image

Answering Your Anxiety Questions! Part 1

Anxiety Rx

CHAPTER

When Is Anxiety a Good Thing?

When is alarm a good thing and should be paid attention to? The feeling in your body that you call anxiety is a state of alarm. So it's important to recognize that the alarm is the root cause of your pain. Calming your body is a much more effective way of calming your mind than calming your mind.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode