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#470 - Zach Bitter - The Mindset To Break A 100-Mile Record
Modern Wisdom
The Ar Rowing URG Five K Record Just Got Broken This Week
"I think you're right by making comparison between shorter runs that do have a more acute, sharp pain to them," he says. "You get around about forty % of the capacities when your body starts kind of increasing the perceived effort at a given intensity." He also thinks hydration and nutrition is probably the bigger piece to that puzzle. 'If you can't actually consume enough fuel or stay hydra enough, you're going to have at least some depreciation there'
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