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BMI, Plant-Based Protein, Stretching, and Mouthguards
The Stronger By Science Podcast
The Coach's Corner
A few things that i've kind of rediscovered lately. The pin squat has been great for clients who need a little bit of explosiveness out of the hole. wall squats with a foam roller is really sick for lower bod accessory exercises. A good way to keep your grip on the bar, rather than switching to a false grip and getting it all in one hand instead of two or three.
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