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#277 Lee Harris - Insights, Wisdom and The Z's

The Human Design Podcast

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The Importance of Connection and Purpose

There are many different reasons why people find themselves in depression, but it is its own form of disconnecting from the world. When you do not have those two things alive in your life, things get very dark. The most important thing is to acknowledge and accept the feelings you are in. Often when you fight them, it can be very debilitating for you. You need to go inward and have quiet time and integrate so that you can feel alive and engaged. For others who are not so energetically minded, they may need to write about a few things that light up their lives.

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