Introduction

This month we're discussing some of the stigmas around mental health. Some people think you ave to wait until things are unbearable to go to therapy. But that just isn't true. Therapy is a tool to utilize before things get worse. This episode o the memory palace is brought by your friends at theragon. Don't let the stress of daily life weig in your body. Whether you are an elete, athlete, or more likely, someone just trying to get through the day tension free.