AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
#502 - Jocko Willink - Creating An Unbreakable Mindset
Modern Wisdom
The Anxiety Cost
Anxiety cost is the wasted mental effort that you go through obsessing over something when you could fix it quite easily by just doing it. It's one of the most compelling reasons for doing a morning training work for me. If you got a train every day, every morning when you wake up, you're er daily to do list resets. You get out of bed and then you're to do list of meditate and walk the dog. The sooner that you can frontload that stuff the rest of the day is just a o discipline equals freedom.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode