Self Care Isn't the Emergency Pressure Release Valve

Andrea Bonior is a psychologist who spent fifteen years turning what she’d learned in the therapy office into a mental health column for The Washington Post called “Baggage Check.”

She’s also the author of three books, including Detox Your Thoughts. She writes for Psychology Today and is the host of a new podcast called Baggage Check.

Some of the things Andrea shares are how to deal with people who cancel plans at the last minute, what to do when someone always points out the negative, and how to respond to unsolicited advice.

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