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Be Intentional with Your Phone with Catherine Price

Millennial Minimalists

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How to Distract Yourself From Your Phone

I think the title of your book really pulls people in. It's so interesting because I was telling my boss's wife the other day, I'm feeling really anxious around my phone these days. And she immediately sent me a screenshot of your book. We're training our brains to be incredibly distractible. If everyone listening just does a little experiment the next couple of days and just try to act almost like a scientist and observe people on their phones as you walk around,. You'll be kind of shocked.

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