You can dress up your carbs with fibre or fat. Make sure you're adding some fibre protein or fat to them so that the glucos and the fruc sin them doesn'ti hit your blood streang super quickly, uninterrupted. You want to help your body land the glucas infrecto spikes a bit softer. So what would be an example of a naked carb? Like a glass of fruit juice, for example,. Or even simpler, like a slice of toast with nothing on it. The regular toast definitely adds something to it. Add a slice of avacato, add some guacamoli, add some butter. Just add some thing so that it's not just a