Lifestyle Factors: Strength Training, Sleep and Routine

I sit down with author and TV personality Shelly Horton to talk about all the ways you can prevent, improve and live WELL with perimenopause. 

You can check out Shelly's book, 'I'm Your Peri Godmother: A happily-ever-after guide to kicking perimenopause in the ovaries' at all good bookstores. 

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