Danica Patrick Pretty Intense Podcast cover image

Dr. Stacy Sims

Danica Patrick Pretty Intense Podcast

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Creatine and Lean Muscle Mass and Performance

It takes about three weeks to really see and feel the difference, not that long. But for mood, you start to see a difference in about a week. You need all the essential amino acids. If you're looking for a supplement, get EAAs, not just branch chains. Not only is it going to support your body's metabolism by not eating into your lean mass as much during an endurance state. Also helps essential nervous system fatigue.

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