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4min chapter
Zen & Flow: How Zen Masters Tap Into Flow with Henry Shukman
Flow Radio
Is 20 Minutes Twice a Day Really a Good Idea?
20 minutes o twice a day was the recipe that the t m had in a transcendental meditation, which was an immensely successful attempt to scale meditation back in the sixtiess. The most important thing, i think, is that it be daily. Seems like we have to let go of wanting it to be a really nice experience and just do it regardless. If you seewat a men ye, that makes he love sad, smort more integrated, closer to the ultimate base line. You're trying to shift exactly. What is a approximate amount of time or sort of schedule that you've seen work well for people? And curios what you've seen general or work blast dos
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