2309: One Small Thing You Can Do to Accelerate Progress in the Gym, What to Focus on When Starting Out as a New Lifter, the Value of Encouraging Rather Than Forcing Physical Change & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Upbringing, Resilience, and Self-Presentation
This chapter delves into how upbringing and environment influence personal development, focusing on parenting and resilience. It also covers the speakers' experiences in fitness competitions, skin health perceptions, and the complexities of brand partnerships, combining humor with honest reflections on their journeys.
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