Welcome to this week's episode of Red Pill Your Healthcast! Join Dr. Charlie Fagenholz and Nurse Lauren Johnson as they dive into a variety of health topics submitted by listeners.

In this episode, we tackle:

Helpful tips for transitioning to no deodorant and managing body odor (BO)
Insights on Lyme disease and co-infections, including herbal remedies
Strategies for overcoming fight or flight responses and supporting the nervous system
Boosting immunity against flu and bird flu
Exploring the connection between scoliosis and emotional trauma

Whether you're looking for practical health advice or exploring the deeper connections between physical and emotional well-being, this episode is packed with valuable insights and actionable tips.

Body Odor: Tips for Support

Armpit Mask – Helps detox and reduce odor. Use as needed with:
- Bentonite clay
- Apple cider vinegar
- Tea tree oil
  
  Watch Nurse Lauren's Reel Here!
Natural Deodorant – Primally Pure (aluminum-free) SHOP HERE
Essential Oils – Can help with odor (Heart Harmony from VerVita SHOP HERE)
Cycle Awareness – Pay attention to where you are in your menstrual cycle
Gut & Liver Support – If odor is only on your right side, it may be linked to drainage pathways on that side
Detox & Lymph Support
- Infrared sauna
- Dry brushing
- Vibration plate
- Movement & exercise to get lymph flowing
Supplements & Binders
- Klenz + [SHOP HERE]
- Takesumi – Helps bind toxins SHOP HERE
Dr. Charlie’s Recommended Stack of Supplements:
- Morinda
- Melia (favorite antimicrobial for everything)
- Majista (supports lymphatic system)
- Schisandra (supports liver function)
  SHOP ALL HERE

Lyme & Co-Infections: Key Steps

Watch the Full Deep Dive – Dr. Charlie covers Lyme in detail inside his membership: LINK
Recommended Supplements
- Cat’s Claw
- Andrographis
- Scutellaria
Shop these supplements here: SHOP HERE
Daily Detox Support
- Reduce toxin exposure as much as possible in your daily life
- Check Vitamin D levels
- Address emotional health—emotions are heavily linked to Lyme recovery
Testing & Assessments
- Rupa Health finger-stick poke test
Lifestyle & Homeopathy
- Start with daily rhythms – listen to our podcast on this: LISTEN HERE
- Homeopathy – Shop Nurse Lauren’s favorites: SHOP HERE
Additional Support
- Gargle or drink Cistus tea – Nurse Lauren uses BioPure from Doctor’s Supplement Store (Provider Code: LJ3698) SHOP HERE – great for busting biofilm
- New Supreme Supplement: Cryptolepis SHOP HERE

Eye Floaters

Often linked to liver issues
May have a mold/fungal component

Favorite Liver Support Combo:

Smilax – Mycotoxin binder SHOP HERE
Schisandra Supreme – Liver support SHOP HERE
Cir-Q Tonic (optional addition) SHOP HERE

Tonsil Stones

Biofilm issue – Addressing biofilms can help
Check with a biological dentist – Listen to our podcast with one of our favorite dentists: LISTEN HERE

Recommended Support:

BFB-2 (biofilm buster) – Apply with a Q-tip around tonsils SHOP HERE
Tonsil & Immune Support Supplements:
- Morinda SHOP HERE
- Melia SHOP HERE
- Golden Thread SHOP HERE
- Immune Harmony SHOP HERE
Lymphatic Drainage Support
- Work on lymph flow with gua sha, massage, dry brushing, and movement

Getting Out of Fight or Flight Tools & Practices to Support Nervous System Regulation

SRT Light – Balances heart rhythms to brain rhythms SHOP HERE (use code: Drcharlie for $50 off)
PEMF Mat – Helps regulate stress response
EFT Tapping – Supports emotional processing LEARN MORE
NET Provider – Find one HERE:

Key Supplements

Quinton Isotonic – Available on Fullscript SHOP HERE
Magnesium – Supports relaxation and nervous system balance
Red Light Therapy – Supports nervous system regulation SHOP LAUREN'S FAVORITE with a special discount

Methylation & Genetic Testing

Test Methylation – My Happy Genes test FIND TEST HERE

Calming Supplements

Kalmz – GABA-inducing supplement to calm the mind SHOP HERE
Matrix Synergy – Originally formulated for joints but contains minerals, magnesium, calcium, and B2, which help with relaxation and MTHFR function SHOP HERE

Essential Oils for Stress & Balance

Elite Harmony- feelings of chaos SHOP HERE
Immune Harmony- feelings of overwhelm SHOP HERE

Self-Reflection for Nervous System Regulation

Where in life are you not happy?
What daily stressors are affecting you?
Is your job aligned with who you are?
Do you need to set better boundaries with friends and family?
How can you protect your peace?

Boosting Immunity for Flu Prevention and Treatment

Antiviral Supplements for Treatment:

Woah
Illicium
Olive Leaf
Camu Camu (or a Vitamin C supplement)

General Immune System Support Prior to Exposure:

Immune Armor
Astragalus
Thymus Extract
VerVita Essential Oils: Elite Harmony and Immune Harmony

Scoliosis Treatment: Is It Linked to Childhood Trauma?

Craniosacral Therapy
Muscle Dynamics: Recognize that muscles influence bone alignment.
Kidney Health: The kidneys are associated with fear and hydration; consider evaluating for subclinical infections.
Emotional Factors: Acknowledge the potential emotional components; it's important to identify the specific location of scoliosis in the spine.
Liver Health: The liver is linked to emotions such as anger and frustration.
Psychological Interventions: Explore therapies like NET (Neuro Emotional Technique), EMF (Electromagnetic Field therapy), EMDR (Eye Movement Desensitization and Reprocessing), and hypnotherapy.

TIME STAMPS:

00:00:00 - Introduction and Q&A Overview
00:00:12 - Transitioning to No Deodorant
00:05:05 - Lyme Disease and Co-Infections
00:11:07 - Tonsil Stones and Eye Floaters
00:17:06 - Addressing Fight or Flight Response
00:25:10 - Boosting Immunity for Flu and Bird Flu
00:34:13 - Scoliosis Treatment and Emotional Links

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