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#101 Jane McGonigal: The Psychology of Gaming
The Knowledge Project with Shane Parrish
What Does Superveter Do to Your Brain?
Superveter tricks your brain into believing that something good could happen as a result of your own actions. Stand up and take three steps no matter how you're feeling, because that gets the blood flowing, and it automatically disrupts the inflammation process. Send a text message to somebody to thank them for any support or encouragement they've given you. There's somebody out there who would really smile to hear some kind words from you. And just remember that even with whatever you're going through, you can still make somebody's day.
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