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14min chapter
How to Make Getting in Shape Easy for Busy Parents, Professionals, and Entrepreneurs with Andrew Zaragoza
The Dr. Joey Munoz Show
Personal Fitness Journey and Transformation
The chapter explores the guest's journey of overcoming personal struggles, including childhood eating habits, weight fluctuations, and health issues, to achieve a healthier lifestyle through jogging and CrossFit. They reflect on challenges faced, such as lack of confidence and feeling sick initially, and emphasize the importance of a growth mindset and personalized solutions for health and fitness success.
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Listen to the best highlights from the podcasts you love and dive into the full episode