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Muscle Building Myths Busted: What Works & What Doesn't For Lifelong Muscle, What Fitness Trends Actually Work, Desert Island Workout Routines & More With MindPump's Sal Di Stefano.
Ben Greenfield Life
New Beginnings Versus Experience
Men obviously have a higher propensity, and there's e a faster reaction time in terms of how their body adapts to strength training than women. The younger you are within a certain age group, i would say, between the ages may be, like, 20 to 30 or so,. You can respond faster than if you're, you know, forty to 50 or older. And then, are you new to exercise versus, is is something that you've been doing for a long time? If you're very new, the response is much faster, to refer to this as new begans, than if this is something thatyou've been doing a long time.
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