AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
2019: The Detrimental Effects of Low Testosterone in Women, the Truth About Cycle Syncing Workouts, What to Do if You Can’t Eat Enough When Bulking & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Feel Like You Need to Scale Back on That Week?
i lean towards aesthetic and i'm more so not looking for necessarily like a lot of strength or a lot of um like symmetry anything like that it's just i really am more so interested on how my body looks and that realm yeah. Just doing the focus days is a is a perfect amount of volume and intensity for you may feel like you need to scale back on some of the sets I mean i would actually kind of test each one each time you do each time your cycle comes around test out your your different theories on how to do that and actually see what feels the best, they and go based off of that.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode