Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove cover image

Deep Relaxing Sleep Hypnosis for Self-Discovery

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

00:00

Relaxation Flows Into Your Body

As the wave of comfort and ease begins to flow across your shoulders and down your arms, you feel the relaxation move into each and every muscle. And this relaxing feeling moves into every muscle, nerve and tendon. With each breath you take, you relax, ontor arl stress and tension to drain out of your body, out of the very tips of your fingers as you relax on that go. You will notice homb relaxed you are right now, even more than a few minutes ago.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app