My Evening and Morning Routines | Mastering Nutrition #5
Mastering Nutrition
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Getting the Sunlight in the Morning Is Important Symbolically
"I make it a priority that within the first 90 minutes of my day, I'm getting at least 15 minutes, but preferably a half hour of outdoor sunlight," he says. "That provides the stimulus that potentiates everything that you're doing from a blue light blocking perspective" He writes his to-do list in black or blue pen and crosses out things with a prominent red pen. 'Just seeing this big red slash through that item and seeing as the day progresses, all of those things get crossed off is really important'
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