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24min chapter
Dr. Jack Kruse and Andrew Huberman, Ph.D. (Part 1)
Tetragrammaton with Rick Rubin
Light, Biology, and Healing
This chapter explores the crucial role of circadian photoregulation and its effects on human health, emphasizing the discovery of intrinsically photosensitive cells and their influence on light perception. The discussion also examines the connection between the microbiome and light, and critiques centralized medical practices while promoting a more holistic understanding of biology. Additionally, topics such as supplementation, melatonin's effects, and the evolution of fitness culture are discussed, highlighting the interconnectedness of light, health, and wellness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode