#08: Is Sex a Workout?
Arnold's Pump Club
00:00
Introduction
A study reveals how many calories you burn during sex. We'll also talk about a popular dieting technique that might make you feel sad and not just because you're cutting calories. My favorite part of today's episode is sharing how to navigate the days you don't feel like training. What matters most is showing up, even if you can't show out.
Transcript
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