Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

THE GRAY ZONE MYTH: MISTAKE OR ADVANTAGE FOR CYCLISTS? | Hannah Otto | Ask a Cycling Coach 553

Ask a Cycling Coach Podcast - Presented by TrainerRoad

00:00

Is a 3-week, 4-day-per-week sweet spot block a good idea?

Listener James asks about an exclusive sweet spot block; Hannah and Jonathan say three weeks is fine but warn against indefinite use.

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