The Colin and Samir Show cover image

How to be more than an athlete with Paul Rabil

The Colin and Samir Show

CHAPTER

The Power of Self-Care in Sports

This chapter explores the significance of self-care and mental well-being for athletes, featuring personal experiences with therapy, journaling, and meditation. The conversation also emphasizes the transformative effects of coaching and teaching in sports, alongside the structural dynamics within professional leagues like the Premier Lacrosse League.

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