AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
#86 BJ Fogg: The Science of Lasting Change
The Knowledge Project with Shane Parrish
How to Reduce Fears
Tiny habits is the subtitle of my book, it's the small changes that change everything. You don't have to do these masss things to get this shift in identity and shift and self talk. A well told story essentially is setting up, if you do acts, this is what happens why. So stories, well told stories, can establish hope. And i think there is a commandment about telling false stories which we don't use for good reason. I'm not chur imed the world's expert on this. But how we reduce fears? Hard one. We have a cause and effect relationship in our head. If x, then why? It's like a causal and
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode