How to Reduce Fears

Tiny habits is the subtitle of my book, it's the small changes that change everything. You don't have to do these masss things to get this shift in identity and shift and self talk. A well told story essentially is setting up, if you do acts, this is what happens why. So stories, well told stories, can establish hope. And i think there is a commandment about telling false stories which we don't use for good reason. I'm not chur imed the world's expert on this. But how we reduce fears? Hard one. We have a cause and effect relationship in our head. If x, then why? It's like a causal and