2671: Ten Awesome Unexpected Benefits of Exercise
Mind Pump: Raw Fitness Truth
Intro
This chapter delves into the unexpected advantages of regular exercise, emphasizing its positive impact on mental health, sleep quality, and social connections. Listeners are inspired to integrate exercise into their daily lives for these holistic benefits.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: 10 Awesome Unexpected Benefits of Exercise. (2:21)
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Not all GHK-CU is created equal. (28:13)
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The encouraging audience response to Sal’s new YouTube series. (29:49)
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1st day of school tradition. (32:50)
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Game on! (38:41)
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When science doesn’t have a moral compass. (42:43)
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Outsourcing anniversaries. (48:37)
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It’s a miracle in your gut. (52:17)
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Gone fishing. (56:12)
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#ListenerLive question #1 – Any thoughts on how I should change my exercise (or calories) to continue to lose body fat and gain muscle? Any thoughts on what the heck caused my visceral fat to almost triple? (1:01:01)
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#ListenerLive question #2 – I have been running MAPS 15 since April, and it’s still too much. I'm absolutely exhausted daily and desperately want to get out of this overtrained state. Please help! (1:12:54)
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#ListenerLive question #3 – What tips/advice do you have to help get to the gym after working a twelve-hour shift and still have time to get good sleep and meal prep consistently? (1:22:36)
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#ListenerLive question #4 – Do I still have the potential for meaningful muscle growth and physical change at nearly 29 years old, after spending so many years training improperly? How can I overcome imposter syndrome as a coach? (1:29:57)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Code “MPM” 10% off your order, or 10% off their first month of a subscribe-and-save. **
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Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
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August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **
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Is exercise more effective than medication for depression and anxiety?
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Exercise for chronic pain: How physical activity can help you feel better
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Mark Zuckerberg, Richard Branson and Mark Cuban all agree that this one habit is key to success
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China firm plans world’s first pregnancy humanoid robot using artificial womb
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Illinois’ ban on AI therapy won’t stop people from asking chatbots for help
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Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump
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Trainer Bonus Series Episode 1: The Successful Trainer Mindset
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Mind Pump Personal Training – Apply today!
People Mentioned
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Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
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David Goggins (@davidgoggins) Instagram
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