The Benefits of Cold Showers

Jane Garvey has been having cold showers for over a week now. She's mixing and matching it to see how she gets on. The science behind the benefits may not be that strong just yet, but it certainly wakes you up. And I like to think it may also give my immune system a bit of a shake up. Jane: "I wouldn't recommend plunging into an icy river unless you're properly adapted" Next time we'll find out why learning a new skill will take you up a challenging hobby in middle-age.