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Biohack Your Plate: Genetics, Gut & Perfect Nutrition – Matt & Wade of BiOptimizers : 1101
The Human Upgrade with Dave Asprey
Exploring Diets and Sleep Optimization
This chapter explores the impact of extreme dietary choices, including carnivore and plant-based diets, while sharing personal experiences and insights about their benefits and challenges. The discussion also emphasizes the significance of sleep quality and introduces a sleep device designed to optimize sleep amidst varying dietary habits.
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