These 10 Foods Lower Blood Pressure Naturally Fast - Ford Brewer MD MPH (PrevMed Health)
Dr Ford Brewer - PrevMed
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Dark Chocolate, Fatty Fish, and Fermented Dairy
Flavan-3-ols in high-cacao dark chocolate, omega-3s from fatty fish, and ACE-inhibiting peptides (IPP/VPP) in fermented dairy each reduce blood pressure with practical cautions.
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