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How To change ANY Habit In 63 Seconds (No Willpower Needed) : 1307

The Human Upgrade: Biohacking for Longevity & Performance

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Mastering Habit Change in 63 Seconds

This chapter discusses the critical 63-second window for recognizing and reframing thoughts to facilitate new habit formation. Featuring insights from a knowledgeable guest, it encourages listeners to explore their resources for a deeper understanding of these concepts.

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