Why protein is not overrated for muscle and fat loss

• Mind Pump Fit Tip: Is protein overrated? (2:01)

• Interesting People in History: Peter Freuchen. (21:41)

• DIY fecal transplant. (24:57)

• Using competition as a motivator to get healthy. (27:28)

• Kids say and do the darndest things. (35:43)

• If you could have one superpower, what would it be? (37:01)

• Who would win? (40:48)

• The dangers of snoring. (47:07)

• #ListenerLive question #1 – What are your thoughts on targeting visceral fat loss, especially when a person is already lean but still has visceral fat increase? (54:06)

• #ListenerLive question #2 – Fitness-wise, where do I need to go next? I played golf at an elite level, including three years at a high-level D-I university. (1:14:15)

• #ListenerLive question #3 – Where should I go after completing Transform? As a police officer working on a tactical team, I focus on strength, mobility, and resiliency. (1:21:14)

• #ListenerLive question #4 – Any advice on how to improve my barbell squat? (1:24:42)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it – – Shipping to many countries worldwide. **

• October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **

• Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

• The Impact of High Protein Diets on Cardiovascular Outcomes: A Systematic Review and Meta-Analysis of Prospective Cohort Studies

• The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals

• Peter Freuchen: The Real Most Interesting Man In The World

• Woman Gets 'DIY Poop Transplant,' Ingests Pills with Brother's Fecal Matter to Combat IBS Symptoms

• Watch Hack Your Health: The Secrets of Your Gut - Netflix

• Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV

• Building Muscle with Adam Schafer – Mind Pump TV

• Justin’s Road to 315 Push Press

• Who Would Win? 10 Book Box Set

• Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **

• Mind Pump Jobs

• Mind Pump #2135: Barbell Squat Masterclass

• Mind Pump #2350: The 4 Types of Squats Everyone Should Be Doing

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram