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How to Overcome Fear of Judgment - 863

The Chalene Show | Diet, Fitness & Life Balance

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How to Control Other People's Judgment

"It's not other people's judgment that we fear. What it is we fear is our own thoughts, our own negative thoughts about ourselves," she says. "If their judgment matches our own negative beliefs, well, then we've been found out." If you hold yourself back in certain areas of your life because you're preoccupied with how people will perceive it, don't care if they do or don't judge you on a one to ten scale.

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