Ep. 495: A Happier Labor Day, Celtic Tree System, and a Hack for Enjoying the Gym
Happier with Gretchen Rubin
00:00
Finding Your Fitness Fit
This chapter explores the Lumen metabolic coach, emphasizing its ability to personalize nutritional guidance through breath analysis. It further discusses the importance of selecting a gym that resonates with individual preferences and introduces a self-discovery tool inspired by the Celtic tree system to prompt personal reflection on fitness and identity.
Transcript
Play full episode
