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Ecstasy on Demand: Activating Your Bliss Brain for 5X Effectiveness & Productivity (EcoMeditation) | Dr. Dawson Church

High Performance Longevity

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The Four Sub-Nets of the Bliss Brain System

There are four sub networks of the brain. Emotiona regulation is the first. If you can't regulate your emotions, you're basically just a been being blown around by life. The third net you need to activate is the self absorption control network. That's the defolt mo network. Up regulate compassion. Toget all those firing at the same time, and then they start to grow. It's ot o beoe more efficient, and you start to feel just marvellous every day.

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