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Authenticity and Self-Acceptance: A Discussion with Lift + Love

Conversations with Dr. Jennifer

CHAPTER

The Importance of Pursuing Higher Truths

When I was in my late adolescence, I really felt insufficient in so many ways. Being able to hold on to what is true is difficult when you are living in a limited world because it doesn't get validated readily. But that's why we value spiritual practices like prayer and meditation - they help bring our minds to the higher truths.

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