5 Simple Modifications For Lower Back Pain While Weightlifting
Restoring Human Movement
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Technique to Alleviate Pain While Squatting and Importance of Taking Breaks for Strength
Learn how a simple technique involving breathing and tongue placement can alleviate lower back or sciatica pain while squatting. Discover the story of someone finding relief from hip and back pain through this method, unlocking new exercise possibilities and the importance of strategic breaks for strength and pain reduction.
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Transcript
